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10 Essential Foods

10 Essential Foods

A Sensible, Good Humored Approach to Vitality, Health and Well Being

Lalitha Thomas

Ten Essential Foods introduces the ten foods that cover all of your nutritional basics, and provides simple, delicious recipes for how to prepare them. Woven throughout this enjoyable book are book are funny stories, stories and tips for feeding children with the essential foods.

Bonus section: 10 Essential Snacks.

ISBN: 978-0-934252-74-4
324 pages; 6 x 9; Paperback

Lalitha Thomas Author Bio